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Signs of ADHD in Women Women are under tremendous pressure to care for their families and maintain healthy relationships and be productive at work. ADHD symptoms can make these tasks seem impossible. If you suspect that you be suffering from ADHD it is important to be diagnosed and treated. It can help you manage these symptoms and improve the quality of your life. 1. You're always late Always being late is a common sign that you could be suffering from ADHD. People with ADHD can have difficulty managing their time and can be easily distracted by other tasks. This can cause problems at work or school, such as forgetting homework or ignoring important meetings. It can also create a lot of stress for you and those who depend on you. To avoid being late, try setting an alarm on your calendar or phone and be sure to get ready the night before. Also, try to allow some extra time for yourself to get there wherever you're going. Women with ADHD also have difficulty making friends, since they're constantly missing social events. They may also find it difficult to read social cues or understand body language. They may also have trouble in focusing on conversations and get lost in thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a male or female for an ADHD evaluation than they are to refer a girl. 2. You're having trouble focusing It is common for people with ADHD to become lost in what they are doing. When they are in a conversation with someone else they can often go off into a tangent or speak about things that don't have anything to do with the subject in question. They might also have trouble sitting still and be more reckless. These problems can strain relationships between family members as well as coworkers, friends, and family members. People who suffer from ADHD are prone to forgetting appointments or ignoring deadlines. They could also be unorganized or spend too much time on unimportant tasks. They might also find it hard to focus at work or keep track of their finances. When it comes to children boys are more likely to be diagnosed with ADHD than girls. However, as they grow older, the numbers even out. It is believed that this is due to the fact that females tend to experience a greater incidence of symptoms and are more likely to seek treatment after one of their children is diagnosed with the disorder. The fluctuation in hormone levels, particularly during menopausal changes, may impact the severity of ADHD symptoms. 3. You have poor memory Women suffering from ADHD struggle with remembering important dates, like birthdays and anniversary dates. They also tend to forget gatherings. They may also have trouble remembering names, which makes it difficult to keep up in social situations and conversations. People suffering from ADHD tend to have poor judgment. They say things without really considering them. This can cause a lot of “foot-in-mouth” moments which can be very frustrating for coworkers and loved ones. Another sign of adhd in women is having trouble making and keeping friendships. Many girls with ADHD struggle to manage their emotions. This could lead to challenging relationships with their romantic partners. This increases their chance of being pushed to engage in sexual activity or become victims of intimate partner abuse. Many women with ADHD struggle to live up to society's expectations in areas such as parenting family, homemaking, relationships and even their careers. This can add a lot of stress to their lives, making it harder to identify and manage ADHD symptoms. Women develop coping mechanisms that include alcohol or drugs, to disguise their symptoms. This can impede treatment. Diagnoses are the first step in identifying and managing challenges. You can seek help. 4. You're having difficulty making decisions Women who are struggling to make decisions may find themselves procrastinating or unable to complete tasks because they have difficulty deciding which tasks should be prioritized. They also have a difficult time remembering their decisions and following through on them. This type of ADHD can impact work performance as well as relationships and self-esteem. The symptoms of ADHD in women are more difficult to identify than they are in children because teachers and parents don't make girls the focus of evaluation as often as they would for boys. Women are also more adept at hiding their symptoms. They can develop strategies to cope that help them appear “normal” and meet societal expectations, such as relying on apps to manage their daily activities. Women can receive an official diagnosis from their primary care physician, who might refer them to a specialist of specialization. Depending on the results of the test the doctor may recommend medication or talk-therapy. During therapy, your therapist can help you learn healthier coping skills and help you swap negative thoughts for positive ones. They can also help you and your family improve communication, which can be difficult when one or more people in a relationship have ADHD. The medication can help to control the symptoms, and improve productivity at work or at school. 5. You're having trouble multitasking Women who suffer from ADHD often find themselves feeling overwhelmed when they try to meet deadlines or work on multiple tasks at the same time. They may also have trouble managing their emotions and find it difficult to make or keep friends, particularly when they struggle to pick the social cues and are prone to impulsive behavior. Trouble with multitasking is another indication of adhd in women, as is their tendency to be easily distracted and misplace or lose things. This is especially problematic for women working as constant interruptions make it hard to stay on task or focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to go undiagnosed with this type of ADHD because their symptoms are not as evident as those of the more common inattentive type. Women who are not diagnosed with adult ADHD may develop strategies to cover up their issues by using alcohol or drugs to self-medicate, in order to be accepted by other people. This can further aggravate symptoms as they struggle with chronic feelings of being insecure. This can lead to strained relationships and a general sense of low self esteem. 6. You have trouble managing your time In the workplace, ADHD time management problems can be a major issue. If you don't adhere to a system to complete projects, return phone calls, or file paperwork, it's difficult to complete tasks. Even even if your work is flawless, supervisors may wonder about your professionalism when you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD may also be more likely to suffer from anxiety or depression that co-occurs, and have difficulty maintaining relationships. Women are expected to be caregivers and this can worsen the symptoms of ADHD, especially when they don't have access to the appropriate treatment or assistance. This can also lead tensions between family members, friends, and romantic partners. agree with this can cause tension and confusion which makes it more difficult for women to seek help. 7. You have trouble making friends Women with ADHD may find it difficult to be unable to make friends. One reason is that women are expected to be capable of fulfilling various roles. This includes raising children, maintaining a relationship and thriving in the workplace. They may experience symptoms that worsen as they try to meet the expectations. They could also be at a higher risk of having a negative relationship with their peers or having co-existing anxiety disorders and mood disorders. Moreover, women are more likely to develop strategies that mask their ADHD symptoms. This could cause to them over-exercising, staying up later than they should, and rely on schedules or reminders on their phones to manage their lives. Other issues include impulsiveness and forgetfulness, which can create problems in both work and personal relationships. For example, forgetting to mention a friend's birthday party can make them feel jilted and that you don't value them. In adhd in adult women symptoms with unrelated thoughts or becoming angry at any moment can cause confusion and conflict. Becoming aware of your expectations for your relationships can avoid negative feelings, misinterpretations, and frustration. You can achieve this by using a calendar to keep track of your friend's important dates, a notepad to keep track of details about new friends, and following through with commitments.